Ways to Promote Physical Fitness Among Children

By November 28, 2022 December 16th, 2022 Blog

Academic performance is not the only defining factor of success as a student. In fact, physical fitness plays a large role in a learner’s time overall development, which is why the top CBSE schools in Coimbatore incorporate physical education classes in their curriculum. Physical fitness helps improve academic performance, reduces the risk of depression, and even protects children from chronic diseases.

However, getting your child to eat healthily and exercise is easier said than done. So, how do you encourage them to take care of their physical wellness?

  • Work with your child’s paediatrician.

First, is your child physically healthy enough to exercise or participate in sports? Some children will have a harder time than others, especially if they have developmental or physical disabilities. If this applies to your child, talking with their doctor will help you find the appropriate solution.

You can start with simple daily activities, such as walking the dog or riding a bike and find a balance between moderate-intensity to vigorous-intensity exercises.

  • Find a fun yet suitable activity.

The best way to encourage a child to be more physically active is to find an activity that piques their interest. For instance, they may enjoy playing team sports like basketball or prefer a more individual exercise like running.

But no matter which activity you choose, ensure it’s appropriate for your child’s age. Top CBSE schools in Coimbatore offer a variety of sports programmes, including badminton, skating, martial arts, and volleyball.

  • Provide a safe environment

Your child’s safety matters greatly when playing sports. To prevent injuries, make sure they wear the proper protective gear and avoid heavy physical sports. For example, if they like playing volleyball, knee pads, padded shorts, and high-quality shoes with good friction are a must.

  • Set a good example

Having a hard time encouraging your kids to go out and play? It’s time to show them that anyone can enjoy sports and exercise—even you. You can spend the weekend playing basketball with your little one or take a few minutes every morning biking around the neighbourhood.

Even the simplest activity, such as walking the dog or playing sports simulation games at home, will show your child how fun physical activity can be.

  • Eat healthy food

If there’s anything a kid hates more than being told what to do, it’s eating vegetables. However, a proper diet is an important part of staying healthy—so what can you do to entice your child?

First, make sure you don’t have any junk food at home, or at least keep them out of reach from tiny hands. Instead, make healthier snacks, such as bananas or whole-grain crackers, more visible in the kitchen.

Moreover, try to prepare food with a healthy amount of protein for dinners, such as fish, lean meat, eggs, beans, and nuts. Over time, your child will get used to eating these meals, eliminating cravings for junk food.

  • Organise a schedule

Does your child feel overwhelmed by all the things they have to do? Time management can help them balance their home life, schoolwork, and sports. You can set specific goals each day, such as allotting 45 minutes for homework, 60 minutes of physical activity, 20 for chores, and so on.

It’s also best to set limits for non-physical activities, such as playing video games and scrolling on the phone, ensuring that your child does not procrastinate.

  • Avoid overexertion

Finally, don’t forget to give your child time to rest. Physical activity can be tiring, and they need to charge their energy back up for the rest of the day. At least eight hours of sleep is essential, as well as small breaks between studying and exercising.

Let your child explore their physical growth and development by encouraging them to participate in sports programmes at the top schools in Coimbatore with CBSE 2023-24!



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