It’s not uncommon for students to feel stressed and overwhelmed with their school workload, especially if they attend one of the best schools in Coimbatore. When they are overly stressed, many young learners resort to negative coping strategies such as crying and depression. If your child starts showing signs of stress and fatigue, encourage them to find more positive coping mechanisms, such as meditation.
Meditation: The key to success at the best schools in Coimbatore this 2023-24
- Manage stress
Meditation puts the mind and body in a calmer state, helping you manage stress and think more clearly. In fact, studies have shown that mindfulness meditation, a form of mental training, can help reduce the inflammatory chemicals caused by stress.
Moreover, meditation may help boost your overall mood. After a meditation session, you will feel much lighter and happier, with renewed vigour that will allow you to face any challenge.
- Improve brain function
Did you know that meditation doesn’t just help your body feel more relaxed? The practice has been shown to promote brain function, allowing the mind to feel more focused and resilient.
According to some studies, people who regularly meditate have greater attention spans and tend to perform well on visual tasks. This makes meditation a useful tool for students who must constantly absorb and remember new information in class.
In addition, meditation is known to reduce mental fog, a condition that leads to confusion, forgetfulness, and a lack of mental clarity. Mental fog is often caused by stress and overworking, which can both be managed with regular meditation.
- Enhance cardiovascular health
Older students are at greater risk of developing high blood pressure due to excess weight, poor nutrition, or a lack of physical activity. So, in addition to encouraging your child to eat healthy meals and participate in sports at their school, consider introducing meditation to their schedule.
Meditation has been found to reduce strain on the heart and minimise blood pressure. It helps relax the nerve signals involved in heart function, blood vessel tension, and the body’s fight-or-flight response, ultimately reducing the risk of heart disease.
- Learn to relax
Relaxing may seem like a natural, easy thing to do, but it’s harder than you think. When you’re stressed, it’s more difficult to unwind, which leads to agitation and difficulty sleeping.
If your kids are having a hard time falling asleep before a big exam, why not encourage them to meditate? According to research, mindfulness meditation helps reduce insomnia and allows you to stay asleep for a longer time. Furthermore, this practice relaxes the body and releases tension, putting the mind in a more peaceful state when it’s time to sleep.
- Meditate anywhere
You don’t need to sit in the middle of an empty room and surround yourself with candles to meditate successfully. Meditation can be done anywhere, anytime, making it the perfect stress management technique for busy kids.
One type of meditation is focused-attention, which only requires you to concentrate on a single thought, object, or sound. It can be done in just a few minutes, regardless of the time and place.
Another form of meditation is open-monitoring, which involves reaching a state of awareness of your surroundings. Like focused-attention meditation, this technique can be practised in your bedroom or a chosen safe space inside your home.
Young learners need rest just as much as they need to study. As a parent, it’s your responsibility to give them a well-balanced school life, encouraging relaxing, enjoyable activities like sports, meditation, and reading.
In addition, you should make sure to enrol your child in a school that supports its students’ mental well-being. SSVM World School, one of the best schools in Coimbatore, is a leading institution that commits to protecting the health, safety, and security of its learners and staff.
Get in touch with SSVM World School and prepare your child for admission this 2023-24 academic year.